Know the details about the Puran Poli Gujarati Recipe With Jaggery Hotel Style Easy Cook, Puran Poli Gujarati Recipe With Jaggery Cooking Instant

A Detailed Guide to Making Gujarati Puran Poli with Jaggery

Puran Poli is a traditional Indian sweet that holds a special place in the cuisine of Gujarat. This delectable dish, made from whole wheat flour and filled with a sweet mixture of lentils and jaggery, is a favorite during festivals and special occasions. In this blog post, we will walk you through the process of making Gujarati Puran Poli with jaggery.

Puran Poli Gujarati Recipe With Jaggery Hotel Style Easy Cook

About Gujarati Puran Poli

In Gujarat, Puran Poli is known as Vedmi. It’s a sweet flatbread filled with a delicious mixture of tuvar dal (pigeon pea lentils) and jaggery. The outer covering is made from wheat flour, which is then cooked on a tawa (flat pan) until golden brown.

Items Required List & Quantity

• Whole Wheat Flour – 2 cups
• Tuvar Dal (Pigeon Pea Lentils) – 1 cup
• Jaggery – 1 cup
• Ghee (Clarified Butter) – 4 tablespoons
• Cardamom Powder – 1 teaspoon
• Nutmeg Powder – 1/2 teaspoon
• Water – as required
• Salt – a pinch

Nutritional Information

A single serving of Gujarati Puran Poli provides approximately 250-300 calories, with a good balance of carbohydrates, proteins, and fats. The tuvar dal contributes to its high protein content, while jaggery provides natural sweetness and energy.

Cooking Time & Preparation Time

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Cooking Steps Overview

The cooking process involves preparing the dough, making the sweet filling (puran), stuffing the dough balls with the filling, and then cooking the Puran Poli on a hot tawa.

Step-by-Step Cooking Procedure

1. Prepare the Dough: Mix whole wheat flour, a pinch of salt, and water in a bowl. Knead well to make a soft dough. Cover and set aside for 20 minutes.
2. Prepare the Filling (Puran): Boil the tuvar dal until it’s soft. Drain the water and mash the dal. In a pan, add jaggery and the mashed dal. Stir continuously until it forms a thick mixture. Add cardamom and nutmeg powder and mix well.
3. Make the Puran Polis: Divide the dough into equal-sized balls. Roll out each ball into small circles. Place a spoonful of the filling in the center, fold the edges to seal it, and roll it out again carefully.
4. Cook the Puran Polis: Heat a tawa and place the rolled out Poli on it. Cook on both sides until golden brown, adding ghee as needed.

Tips

• Ensure the dough is not too stiff or too soft for best results.
• Keep the flame medium while cooking the Poli to prevent it from getting burnt.

Things to Know

• Gujarati Puran Poli is also known as Vedmi.
• The sweet filling is made with tuvar dal and jaggery.
• It’s often served with a dollop of ghee on top.

Frequently Asked Questions

Q: What is the main ingredient in this Gujarati Puran Poli recipe?

A: The main ingredients in this recipe are tuvar dal and jaggery for the filling, and whole wheat flour for the outer layer.

Q: Can I use any other dal for the filling?

A: Yes, you can use chana dal instead of tuvar dal, but the traditional Gujarati recipe calls for tuvar dal.

In conclusion, making Gujarati Puran Poli with jaggery is an enjoyable culinary experience. The sweetness of jaggery, combined with the high protein content of tuvar dal and the soft texture of whole wheat dough, makes this dessert a delightful treat for all occasions.