Know the details about the Sambar Recipe Without Coconut Easy Cooking Home Method, Sambar Recipe Without Coconut Easy Cooking Process

Sambar Without Coconut: A Detailed Guide to a Delicious South Indian Staple

Sambar, a classic South Indian dish, is a flavorful concoction of lentils and vegetables, simmered in a tangy tamarind broth. While the traditional recipe calls for coconut, we have curated a no-coconut version that’s just as delicious. This blog post provides a comprehensive guide to preparing sambar without coconut, covering everything from ingredients and quantities to step-by-step cooking procedures.

Sambar Recipe Without Coconut Easy Cooking Home Method

About Sambar

Originating from the kitchens of South India, sambar is a versatile dish that pairs well with rice, idli, dosa, and vada. It’s packed with protein-rich lentils and a variety of vegetables, making it a healthy and hearty meal.

Items Required List & Quantity

• Tuvar dal (Pigeon pea lentils): 1 cup
• Assorted vegetables (okra, drumstick, eggplant, carrot): 2 cups
• Tamarind: a small lemon-sized ball
• Sambar powder: 2 tablespoons
• Turmeric powder: 1/2 teaspoon
• Asafoetida (Hing): a pinch
• Mustard seeds: 1 teaspoon
• Dry red chilies: 2
• Curry leaves: a handful
• Coriander leaves: for garnishing
• Salt: to taste
• Oil: 2 tablespoons

Nutritional Information

A bowl of sambar without coconut is low in fat and high in fiber, providing about 150 calories, 5 grams of protein, 25 grams of carbohydrates, and 3 grams of fiber.

Cooking Time & Preparation Time

The total preparation time for sambar is approximately 15 minutes, while the cooking time is around 30 minutes. Thus, you can have a delicious bowl of sambar ready in under an hour.

Cooking Steps Overview

The process of cooking sambar without coconut involves three main steps:

1. Cooking the lentils
2. Preparing the tamarind extract
3. Mixing everything together and bringing it to a simmer

Step-by-Step Cooking Procedure

1. Rinse the lentils thoroughly and cook them in a pressure cooker with enough water until they become soft and mushy.
2. Soak the tamarind in warm water for about 10 minutes. Squeeze out the pulp and strain to get a thick tamarind extract.
3. In a large pan, heat the oil and add mustard seeds. Once they start spluttering, add the dry red chilies, curry leaves, and asafoetida.
4. Add the chopped vegetables, turmeric powder, and a little salt. Sauté for a few minutes until the vegetables are half-cooked.
5. Add the tamarind extract and sambar powder to the pan and bring to a boil.
6. Add the cooked lentils and mix well. Adjust the consistency by adding water if needed.
7. Let the sambar simmer for 10-15 minutes. Garnish with coriander leaves before serving.

Tips

• Use a variety of vegetables to make the sambar more nutritious and flavorful.
• Adjust the quantity of sambar powder and tamarind according to your taste preference.
• Always add the asafoetida at the end to retain its aroma and flavor.

Things to Know

Sambar is a versatile dish that can be customized to suit your palate. You can experiment with different types of lentils, vary the vegetables, or adjust the spices to your liking.

FAQ

1. Can I use any type of lentils to make sambar? Traditionally, tuvar dal (pigeon pea lentils) is used to make sambar. However, you can also use masoor dal (red lentils) or moong dal (split green gram).

2. Can I store leftover sambar? Yes, you can store leftover sambar in the refrigerator for up to 2-3 days. Just make sure to reheat it thoroughly before serving.

In conclusion, this sambar without coconut recipe is a simple and delicious way to enjoy a classic South Indian dish. Follow these steps, and you’ll have a comforting bowl of sambar ready in no time.

Sambar Recipe Without Dal Easy Cooking Process Home Method