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Wheat Rava Upma: A Healthy and Delicious Recipe

Wheat Rava Upma, also known as Broken Wheat Upma, is a popular South Indian dish made from broken wheat or ‘dalia’. This dish is not only delicious but also packed with nutrients, making it a healthy choice for breakfast or a light dinner. Here’s a detailed guide on how to prepare Wheat Rava Upma without coconut.

Wheat Rava Upma Recipe Without Coconut Hotel Style Instant

Items Required

1. Wheat Rava (Dalia) – 1 cup
2. Water – 2.5 cups
3. Oil – 2 tablespoons
4. Mustard Seeds – 1 teaspoon
5. Urad Dal – 1 teaspoon
6. Channa Dal – 1 teaspoon
7. Curry Leaves – 8-10
8. Onion (finely chopped) – 1 medium-sized
9. Green Chilies (slit) – 2
10. Ginger (grated) – 1 inch piece
11. Salt – to taste

Nutritional Information

A serving of Wheat Rava Upma approximately contains 150-200 calories, 5 grams of protein, 1 gram of fat, and 40 grams of carbohydrates.

Cooking Time and Preparation Time

The total preparation time for this dish is about 15 minutes and the cooking time is around 20 minutes. Therefore, you can have a healthy and tasty meal ready in just 35 minutes.

Cooking Procedure Overview

The process involves sautéing the rava until it turns golden brown, followed by tempering with mustard seeds, urad dal, channa dal, curry leaves, onions, green chilies, and ginger. Then, water is added to the mixture along with salt, and the rava is cooked until it becomes fluffy.

Detailed, Step-by-Step Cooking Procedure

1. Start by dry roasting the wheat rava in a pan on medium heat until it turns golden brown. Once done, transfer it to a bowl and set it aside.
2. In the same pan, heat the oil. Add mustard seeds, urad dal, and channa dal. Sauté until they start to splutter and turn golden.
3. Next, add the curry leaves, chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
4. Now, add the water and salt to the pan and bring it to a boil.
5. Gradually add the roasted wheat rava to the boiling water while stirring continuously to avoid lumps.
6. Cover the pan with a lid and let it cook on low heat for about 10-15 minutes or until all the water is absorbed, and the upma becomes fluffy.
7. Turn off the heat, and your Wheat Rava Upma is ready to serve.

Tips

• Always roast the wheat rava before cooking to enhance its flavor.
• Adjust the quantity of green chilies as per your taste preference.

Things to Know

• Wheat Rava Upma can be served with a side of yogurt, pickle, or chutney.
• If you want to make it more nutritious, you can add vegetables like carrots, peas, and beans.

FAQ

Q: Can I use any other type of rava for this recipe?

A: This recipe specifically uses wheat rava (dalia). However, you can also use semolina (sooji) but the taste and texture will be different.

Q: Can I add nuts to the upma?

A: Yes, you can add roasted cashews or peanuts for added crunch and flavor.

In conclusion, Wheat Rava Upma is a simple, nutritious, and delicious dish that you can easily prepare at home. Give this recipe a try and enjoy a wholesome meal.

Wheat Rava Upma Recipe Easy Cooking Home Style Instant