Wheat Rava Upma Recipe Without Coconut Hotel Style Instant

Wheat Rava Upma Recipe Without Coconut Hotel Style Instant is a delicious, wholesome twist on the traditional South Indian breakfast created using wheat rava (cracked wheat semolina) in place of refined semolina. This version is perfect for those looking for a healthier breakfast or brunch option that’s quick, filling, and easy to prepare at home. Wheat rava upma combines aromatic spices, simple tempering, and soft grainy texture to deliver the satisfying and comforting dish enjoyed across many Indian households.

🥣 Recipe Card

🧾 Ingredients (Exact Quantities)

Follow these precise measurements for authentic hotel-style instant wheat rava upma:

• 1 cup wheat rava / godhuma rava
• 3 cups water, hot
• 2 tablespoons oil (peanut or vegetable)
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds
• 1 teaspoon urad dal
• 1 teaspoon chana dal
• 1 medium onion, finely chopped
• 1-2 green chillies, slit
• ½ inch ginger, finely chopped
• Salt to taste (about ½ teaspoon)
• Fresh curry leaves, 8–10 leaves
• Juice of ½ lemon (optional)
• Fresh coriander leaves, chopped (2 tbsp)

👨‍🍳 Step-by-Step Instructions With Timings

1. Prepare The Rava

Measure and keep 1 cup of wheat rava ready. If it isn’t pre-roasted, dry roast gently in a pan on low flame for 2 minutes until light aroma rises. Set aside. Understanding Wheat Rava Upma Recipe is essential.

2. Heat Tempering (2 mins)

Heat a heavy bottom pan over medium heat. Add 2 tablespoons of oil. When hot, add ½ teaspoon mustard seeds and let them pop. Add ½ teaspoon cumin seeds, 1 teaspoon urad dal and 1 teaspoon chana dal. Stir for about 45 seconds until the dals turn golden brown and crunchy.

3. Sauté Aromatics (3 mins)

Add curry leaves, 1-2 slit green chillies, and ½ inch grated or finely chopped ginger. Sauté for 1 minute. Add finely chopped onion and sauté on medium flame until onions turn translucent (about 2–3 minutes).

4. Add Water (2 mins)

Pour in 3 cups of hot water and add salt to taste (around ½ teaspoon). Increase flame so water reaches a rolling boil (about 2 minutes). If you want extra flavor, add a splash of lemon juice now. This relates to Wheat Rava Upma Recipe.

5. Mix In Wheat Rava (1 min)

Reduce flame to medium-low. Slowly add roasted wheat rava into boiling water while continuously stirring to prevent lumps (about 1 minute). Stir well so each granule gets wet and cooked evenly.

6. Cook Covered (8-10 mins)

Cover the pan with a lid, reduce flame to low and cook undisturbed for about 8–10 minutes until all water is absorbed and wheat rava becomes soft and fluffy.

7. Final Touches (2 mins)

Remove lid, fluff the upma gently with a fork. Sprinkle freshly chopped coriander leaves. Drizzle a teaspoon of oil or ghee if desired for that extra hotel-style aroma. Learn more about Wheat Rava Upma Recipe.

🍽️ Serving Suggestions

This Wheat Rava Upma is best enjoyed hot with side condiments like coconut chutney or sambar. I personally recommend a squeeze of fresh lemon and a dollop of ghee for that old-taste hotel feel.

🌟 Pro Tips From My Kitchen

• When I visited a popular South Indian breakfast hotel in Chennai, I noticed chefs always roast wheat rava lightly before cooking — this enhances flavor.
• If you prefer softer grains, soak wheat rava in water for 5 minutes before adding to boiling water — it ensures fluffier upma.
• For richer taste, replace 1 tablespoon oil with ghee while tempering.
• Add finely chopped carrots and peas for additional nutrition and color without much effort.

📌 Chef’s Notes

Substitutions

• If you don’t have wheat rava, broken wheat (dalia) works as a substitute and gives similar texture. See nutritious values at Tarladalal Nutrition.
• For a tangier finish, add a tablespoon of fresh grated coconut or a splash of curd after cooking (optional).
• Replace green chillies with black pepper for a milder spiciness.

Storage Tips

• Refrigerate leftovers in an airtight container for up to 24 hours. Reheat with a splash of water to retain softness.
• Do not freeze wheat upma as the texture changes when thawed; it’s best fresh or refrigerated only.

🥗 Nutrition Information Per Serving (Approx.)

This reflects typical wheat rava upma nutrition values based on online nutrition databases which show around 160 calories per medium cup serving of wheat dalia/rava upma.

❓ FAQs

Can I make this upma without oil?

Yes — replace oil with low-calorie spray or a teaspoon of ghee for flavor. However, flavor depth changes slightly.

Is wheat rava healthier than semolina?

Wheat rava retains more bran and fiber compared to refined semolina, making it a slightly healthier choice for digestion.

How do I make hotel-style fluffy upma?

Use hot boiling water and stir continuously while adding wheat rava; this prevents lumps and promotes fluffiness. Cover and rest for 5 minutes after cooking to maximize softness.

Can this be a dinner option?

Absolutely — served warm with chutney or curd, it makes for a light, nutritious dinner too.