Besan Halwa Recipe With Milk Home Cooking Procedure Easy
Know the details about the Besan Halwa Recipe With Milk Home Cooking Procedure Easy, Besan Halwa Recipe With Milk Home Cooking Process
Besan Halwa Recipe with Milk: A Complete Guide
Besan halwa, also known as gram flour halwa, is a rich and indulgent Indian dessert made from besan (gram flour), ghee, sugar, and milk. This blog post will focus on the “besan halwa recipe with milk,” offering insights into its history, significance, ingredients, cooking procedure, nutritional information, and more.
Besan Halwa Recipe With Milk Home Cooking Procedure Easy
About Besan Halwa
Besan halwa is a deliciously creamy and flavorful dessert that combines the nutty taste of gram flour with the richness of ghee and milk. It’s often prepared during festive occasions, religious ceremonies, and special family gatherings.
History and Importance
Besan halwa has been a staple in Indian households for centuries, particularly in North India. It is associated with various cultural and religious traditions, often served during festivals like Diwali and Navratri, and as prasad (a religious offering) in temples.
Ingredients Required
Items and Quantities
Ingredient | Quantity |
---|---|
Gram Flour (Besan) | 1 cup |
Ghee | ½ cup |
Sugar | ¾ cup |
Water | 1 cup |
Milk | 1 cup |
Cardamom Powder | ½ tsp |
Almonds | 2 tbsp |
Cashews | 2 tbsp |
Raisins | 2 tbsp |
Estimated Cost
The estimated cost for the entire recipe is approximately 150 INR, depending on the quality and brand of ingredients used.
Utensils Needed
- Large pan or kadhai
- Spatula
- Measuring cups and spoons
Cooking Temperature Details
Cook the mixture on medium heat while roasting the gram flour and on low heat when simmering the liquid to prevent burning.
Nutritional Information
Nutrient | Amount per serving |
---|---|
Calories | 250 |
Carbohydrates | 35g |
Proteins | 6g |
Fats | 10g |
Fiber | 1.5g |
Sugar | 20g |
Cooking Time and Preparation Time
Step | Time |
---|---|
Preparation | 10 minutes |
Cooking | 30 minutes |
Total time | 40 minutes |
Cooking Procedure Overview
- Prepare all ingredients.
- Roast the gram flour in ghee until golden brown.
- Simmer milk, water, and sugar in a separate pan.
- Gradually add the roasted flour to the simmering liquid.
- Stir continuously to avoid lumps.
- Cook until the halwa thickens to desired consistency.
- Garnish with almonds, cashews, and raisins.
Detailed Step-by-Step Cooking Procedure
Step 1: Preparation
Gather all ingredients and measure them accurately. Chop the almonds and cashews if desired.
Step 2: Roasting Gram Flour
Heat ghee in a large pan on medium heat. Add the gram flour and roast, stirring continuously until it turns golden brown and emits a nutty aroma. This step is crucial for developing the flavor of the halwa.
Step 3: Preparing the Liquid Mixture
In a separate pan, combine milk, water, and sugar. Bring the mixture to a simmer over low heat.
Step 4: Combining Flour and Liquid
Gradually add the roasted gram flour to the simmering milk mixture, stirring continuously to prevent lumps from forming.
Step 5: Cooking the Halwa
Continue to cook on low heat, stirring frequently, until the halwa thickens to your preferred consistency. This usually takes about 10-15 minutes.
Step 6: Garnishing
Add cardamom powder, chopped almonds, cashews, and raisins. Mix well and cook for another minute.
Tips
- Use fresh, high-quality gram flour for the best taste.
- Adjust sugar based on your sweetness preference.
- Ensure continuous stirring to avoid lumps and achieve a smooth texture.
Serving Procedure
Serve besan halwa warm or at room temperature. Garnish with additional nuts and saffron strands for added appeal.
Serving Decoration Ideas
- Sprinkle finely chopped pistachios on top.
- Add a few edible silver leaves (vark) for a festive touch.
- Serve in decorative bowls with a dollop of clotted cream (malai).
Best Combined With
Besan halwa pairs well with puris or as a standalone dessert after a traditional Indian meal.
Should Not Be Combined With
Avoid serving with other desserts containing excessive sugar to prevent overwhelming sweetness.
Eating Process
Enjoy besan halwa with a spoon, savoring each bite for its rich, creamy texture and aromatic flavors.
Recipe Health Tips
- Use less ghee to reduce fat content.
- Substitute sugar with jaggery for a healthier option.
- Include nuts in moderation for added health benefits.
Recipe Health Benefits
- High in protein from gram flour, promoting muscle health.
- Contains good fats from ghee, which are beneficial in moderation.
- Rich in carbohydrates, providing quick energy.
Recipe Health Warnings
- High in calories; consume in moderation.
- Contains sugar; not suitable for diabetics without adjustments.
- Allergens: Contains dairy and nuts.
Storage Instructions
Store leftover besan halwa in an airtight container in the refrigerator for up to one week. Reheat before serving.
Things to Know
- Besan halwa tastes best when served fresh and warm.
- Continuous stirring is crucial for a smooth and lump-free texture.
- Adjust the water and milk ratio based on desired consistency.
FAQ
What is Besan Halwa?
Besan halwa is a traditional Indian dessert made from gram flour, ghee, sugar, and milk.
Can I use only water instead of milk?
Yes, you can use only water, but milk adds a richer flavor and creamier texture.
How do I store leftover halwa?
Store in an airtight container in the refrigerator for up to one week.
Is besan halwa healthy?
In moderation, besan halwa offers essential nutrients but is high in calories and sugar.
Enjoy making and indulging in this delicious besan halwa recipe with milk, bringing a touch of tradition and sweetness to your home!