Know the details about the Cabbage Poriyal Recipe Kerala Style Easy Home Cooking Steps, Cabbage Poriyal Recipe Kerala Style Cooking Process

Cabbage Poriyal Recipe Kerala Style: Detailed Guide

Cabbage Poriyal is a popular and delicious side dish from Kerala that complements a variety of meals. This blog post provides a comprehensive and detailed guide on how to prepare Cabbage Poriyal in Kerala style, including the history, importance, items required, cooking procedure, and more.

Cabbage Poriyal Recipe Kerala Style Easy Home Cooking Steps

About Cabbage Poriyal

Cabbage Poriyal is a traditional South Indian dish made with finely chopped cabbage, grated coconut, and a blend of spices. It is a healthy and nutritious dish that is easy to prepare and loved by many for its simplicity and flavor.

History and Importance

The dish has its roots in Kerala cuisine, where coconut plays a significant role in everyday cooking. Cabbage Poriyal is not just a flavorful side dish but also a way to incorporate essential nutrients into the diet. It is often prepared during festivals and family gatherings, highlighting its cultural significance.

Items Required

Ingredients List and Quantity Table

Estimated Cost

The estimated cost for preparing Cabbage Poriyal is around ₹50 – ₹70, depending on local market prices.

Utensils Needed

• Chopping board
• Knife
• Grater
• Frying pan
• Spatula
• Mixing bowl

Cooking Temperature Details

Cook on medium heat to ensure even cooking without burning.

Nutritional Information

• Calories: 80 per serving
• Carbohydrates: 7g
• Protein: 2g
• Fat: 5g
• Fiber: 3g
• Vitamins: A, C, K
• Minerals: Calcium, Potassium

Cooking Time and Preparation Time

Cooking Procedure Overview

1. Preparation: Chop cabbage, grate coconut, and gather all ingredients.
2. Tempering: Heat oil, add mustard seeds, urad dal, and curry leaves.
3. Cooking: Add cabbage, green chilies, turmeric powder, and salt. Cook until tender.
4. Finishing: Mix in grated coconut and cook for a few more minutes.

Detailed Step-by-Step Cooking Procedure

1. Prepare Ingredients: Finely chop the cabbage. Grate the coconut. Slit green chilies.
2. Heat Oil: In a frying pan, heat 2 tbsp of oil over medium heat.
3. Add Tempering Ingredients: Add mustard seeds and let them splutter. Add urad dal and fry until golden brown. Add curry leaves and green chilies.
4. Add Cabbage: Add the chopped cabbage to the pan. Stir well to mix with the tempering.
5. Season: Add turmeric powder and salt. Mix thoroughly.
6. Cook: Cover the pan and cook on medium heat for about 10 minutes, stirring occasionally, until the cabbage is tender.
7. Add Coconut: Once the cabbage is cooked, add the grated coconut. Mix well and cook for another 2-3 minutes.
8. Serve: Remove from heat and transfer to a serving dish.

Tips

• Use fresh coconut for better flavor.
• Adjust the number of green chilies according to your spice preference.

Serving Procedure

Serve Cabbage Poriyal warm as a side dish with steamed rice and sambar or rasam.

Serving Decoration Ideas

Garnish with a sprinkle of fresh grated coconut and a few curry leaves for an appealing presentation.

Best Combined With

• Steamed Rice
• Sambar
• Rasam

Should Not Be Combined With

Avoid combining with dishes that have similar coconut flavors to maintain a balanced meal.

Eating Process

Enjoy Cabbage Poriyal by mixing it with rice or eating it as a side dish.

Recipe Health Tips

• Use minimal oil to keep the dish light.
• Incorporate fresh vegetables to enhance nutritional value.

Recipe Health Benefits

• Rich in Fiber: Helps in digestion.
• Low in Calories: Aids in weight management.
• High in Vitamins: Boosts immunity and overall health.

Recipe Health Warnings

• Allergic Reaction: Ensure no one is allergic to coconut or any other ingredients.
• Spice Level: Adjust chilies if serving to children or those sensitive to spice.

Storage Instructions

Store leftovers in an airtight container in the refrigerator. Consume within two days for best taste and freshness.

Things to Know

• Fresh ingredients enhance the taste and nutritional value.
• Consistency is key; avoid overcooking the cabbage.

FAQ

Q: Can I use frozen coconut? A: Yes, but fresh coconut provides better flavor.

Q: Can I add other vegetables? A: You can add carrots or peas for variation.

Q: Is it suitable for kids? A: Yes, but adjust the spice level accordingly.

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