Know the details about the Sambar Recipe With Sambar Powder Easy Home Cooking Process, Sambar Recipe With Sambar Powder Home Cooking

Sambar Recipe With Sambar Powder

Sambar, a quintessential dish in South Indian cuisine, is a spicy and tangy lentil-based stew. Prepared with a medley of vegetables and bursting with flavors from the sambar powder, it’s a delicious and healthy choice for any meal. Here’s a detailed guide to help you prepare this delightful dish at home.

Sambar Recipe With Sambar Powder Easy Home Cooking Process

About

Originating from the southern regions of India, sambar is a popular dish across the country. It’s primarily made from tuvar dal (split pigeon pea), vegetables, tamarind, and the star ingredient – sambar powder. This powder, a blend of various spices, gives the dish its unique flavor and aroma.

Items Required & Quantity

• Tuvar dal: 1 cup
• Mixed vegetables (like drumstick, carrot, okra, pumpkin): 2 cups
• Tamarind: A small lemon-sized ball
• Sambar powder: 2 tablespoons
• Mustard seeds: 1 teaspoon
• Curry leaves: A few
• Asafoetida: A pinch
• Salt: To taste
• Oil: 2 tablespoons

Nutritional Information

Sambar is rich in proteins due to the presence of tuvar dal. The variety of vegetables used add a good amount of fiber, vitamins, and minerals, making it a well-rounded nutritious dish.

Preparation Time & Cooking Time

Preparation time: 20 minutes Cooking time: 30 minutes

Cooking Steps Overview

1. Cook the lentils.
2. Prepare the tamarind juice.
3. Sauté the vegetables.
4. Mix everything together and simmer.

Step-by-step Cooking Procedure

1. Rinse the tuvar dal and cook it in a pressure cooker until it’s soft and mushy.
2. Soak the tamarind in warm water for about 15 minutes. Squeeze it to extract the juice and discard the pulp.
3. In a pan, heat the oil and add mustard seeds. When they start to splutter, add curry leaves and asafoetida.
4. Add the cut vegetables and sauté for a couple of minutes.
5. Now add the sambar powder to the pan and mix well.
6. Add the cooked dal, tamarind juice, and salt to the pan. Mix well and let it simmer for about 15-20 minutes, until the flavors blend well together.

Tips

• You can adjust the quantity of sambar powder based on your taste preference.
• Try to use a variety of vegetables to get a mix of flavors and nutrients.
• If you prefer a thicker consistency, you can mash some of the cooked dal before adding it to the vegetables.

Things to Know

Sambar is traditionally served with rice, idli, or dosa. However, it can also be enjoyed as a soup.

FAQ

Q: Can I make my own sambar powder? A: Yes, you can make your own sambar powder at home by roasting and grinding a combination of spices like coriander seeds, dried red chilies, fenugreek seeds, etc.

Q: What other lentils can I use? A: While tuvar dal is traditionally used, you can also use masoor dal (red lentils) or moong dal (split green gram).

Cooking is an exploration of flavors. Feel free to experiment and adjust this sambar recipe to suit your taste. Happy cooking!

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