Easy Drumstick Sambar Recipe Best Method Home Cooking
Know the details about the Easy Drumstick Sambar Recipe Best Method Home Cooking, Authentic Drumstick Sambar Recipe Step By Step
Drumstick Sambar Recipe: A Detailed Guide
Drumstick sambar, a popular South Indian delicacy, is a flavorful concoction of lentils, drumsticks, and spices. This dish is not only rich in taste but also packed with nutritional benefits. Let’s delve into the recipe for this delicious, wholesome meal.
Easy Drumstick Sambar Recipe Best Method Home Cooking
About Drumstick Sambar
Drumstick sambar, known as Murungakkai Sambar in Tamil, is a lentil-based soup that includes drumstick as the primary vegetable. The drumstick, a long, slender tropical vegetable, adds a unique flavor and nutritional punch to the dish.
Items Required List & Quantity
For this recipe, you will need:
- Tuvar dal (split pigeon peas) – 1 cup
- Drumsticks – 2, cut into 2-inch pieces
- Tamarind – a small lemon-sized ball
- Sambar powder – 2 tbsp
- Turmeric powder – 1/2 tsp
- Asafoetida – a pinch
- Mustard seeds – 1 tsp
- Dry red chillies – 2
- Curry leaves – a few
- Salt – to taste
- Oil – 2 tbsp
Nutritional Information
A serving of drumstick sambar provides approximately:
- Calories: 160 kcal
- Protein: 7g
- Carbohydrates: 23g
- Fiber: 6g
- Fat: 5g
Cooking Time & Preparation Time
The cooking time for this recipe is around 30 minutes, and the preparation time is approximately 15 minutes.
Cooking Steps Overview
- Cook the dal.
- Boil the drumsticks.
- Prepare the tamarind juice.
- Make the sambar.
- Prepare the tempering.
- Mix everything together.
Step-by-Step Cooking Procedure
- Cook the dal: Rinse the tuvar dal under running water until the water runs clear. Cook it in a pressure cooker with about 2 cups of water and turmeric powder until soft.
- Boil the drumsticks: In a separate pot, boil the drumsticks with enough water to cover them, until they are soft.
- Prepare the tamarind juice: Soak the tamarind in warm water for 10 minutes. Squeeze it to extract the juice and discard the pulp.
- Make the sambar: In a large pot, combine the cooked dal, boiled drumsticks, tamarind juice, sambar powder, asafoetida, and salt. Bring it to a boil.
- Prepare the tempering: Heat oil in a small pan. Add mustard seeds. When they start to splutter, add dry red chillies and curry leaves. Sauté for a few seconds.
- Mix everything: Pour the tempering over the sambar. Mix well. Your drumstick sambar is ready to serve!
Tips
- You can add other vegetables like pumpkin, okra, or tomatoes to the sambar for added flavor and nutrition.
- Adjust the amount of sambar powder according to your taste.
Things to Know
Drumstick sambar is traditionally served with steamed rice. It also pairs well with idli, dosa, or vada.
Frequently Asked Questions (FAQ)
Q: Can I use any other dal instead of tuvar dal?
A: Tuvar dal is traditionally used for making sambar. However, you can also use masoor dal or moong dal.
Q: How can I store the leftover sambar?
A: Leftover sambar can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
In conclusion, drumstick sambar is a hearty and delicious dish that’s easy to prepare. Packed with the goodness of lentils and drumsticks, it makes for a nutritious meal. Give this recipe a try and enjoy a taste of South Indian cuisine!
