Drumstick Fry Recipe Without Coconut Easy Home Cooking
Know the details about the Drumstick Fry Recipe Without Coconut Easy Home Cooking, Drumstick Fry Recipe Without Coconut Cooking Process
Drumstick Fry Recipe Without Coconut: A Flavorful Delight
Drumstick fry without coconut is a simple yet delicious dish that highlights the unique flavor of drumsticks (Moringa oleifera) without the added sweetness of coconut. This recipe is easy to prepare and offers a nutritious addition to any meal.
Drumstick Fry Recipe Without Coconut Easy Home Cooking
About Drumstick Fry Without Coconut
Drumstick fry without coconut is a traditional South Indian dish where the drumsticks are stir-fried with aromatic spices. The absence of coconut allows the natural flavor of the drumsticks to shine through, making it a savory and healthy dish.
History and Importance
Drumsticks have been a staple in Indian cuisine for centuries due to their nutritional benefits and distinctive taste. This dish is particularly popular in regions where drumsticks are grown abundantly. By omitting coconut, the recipe becomes lighter while still retaining its rich flavors and health benefits.
Items Required List and Quantity
Ingredients
- Drumsticks – 4 (cut into finger-length pieces)
- Onions – 2 (finely chopped)
- Tomatoes – 2 (finely chopped)
- Green chilies – 2 (slit)
- Ginger-garlic paste – 1 tablespoon
- Turmeric powder – ½ teaspoon
- Red chili powder – 1 teaspoon
- Coriander powder – 1 teaspoon
- Garam masala – ½ teaspoon
- Salt – to taste
- Oil – 3 tablespoons
- Fresh coriander leaves – a handful (chopped)
Utensils Needed List and Quantity
- Cooking pan or skillet – 1
- Spatula – 1
- Knife – 1
- Cutting board – 1
Cooking Temperature Details
Cook on medium heat to ensure the drumsticks are tender and the spices are well-cooked without burning.
Nutritional Information List
- Calories: 150 per serving
- Protein: 4 grams
- Carbohydrates: 10 grams
- Fat: 10 grams
- Fiber: 3 grams
- Vitamin C: 30%
- Iron: 10%
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Cooking Procedure Overview
The cooking process involves preparing the drumsticks, sautéing the vegetables, adding spices, and combining everything into a flavorful fry.
Detailed Step-by-Step Cooking Procedure
Step 1: Prepare Drumsticks
- Wash and cut the drumsticks into finger-length pieces.
- Boil the drumstick pieces in salted water until tender. Drain and set aside.
Step 2: Sauté Vegetables
- Heat oil in a pan or skillet over medium heat.
- Add finely chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies. Sauté for a minute.
Step 3: Add Tomatoes and Spices
- Add finely chopped tomatoes and cook until they turn soft.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Step 4: Cook Drumsticks
- Add the boiled drumstick pieces to the pan. Stir well to coat them with the spices.
- Cook for 5-7 minutes until the drumsticks absorb the flavors.
Step 5: Final Touch
- Add garam masala and mix well.
- Garnish with fresh coriander leaves.
- Serve hot.
Tips
- Ensure drumsticks are tender by boiling them before frying.
- Adjust spice levels according to your preference.
- Use fresh drumsticks for better flavor and texture.
Serving Procedure
Serve drumstick fry without coconut hot, alongside steamed rice or roti.
Serving Decoration Ideas
- Garnish with fresh coriander leaves.
- Add a lemon wedge on the side for a zesty touch.
Best Combined With
- Steamed rice
- Roti or chapati
- Dal or sambar
Should Not Be Combined With
- Heavy dairy products like cream-based curries
- Sweet dishes
Eating With
Enjoy this dish with a side of cucumber salad or raita for a refreshing contrast.
Recipe Health Tips
- Use minimal oil to keep the dish healthy.
- Incorporate more vegetables like bell peppers or peas for added nutrition.
- Opt for organic drumsticks for better health benefits.
Recipe Health Benefits
- Rich in Vitamins: Drumsticks are high in vitamin C and A.
- Low Calorie: This dish is low in calories yet filling.
- Digestive Aid: The fiber content aids digestion.
Recipe Health Warnings
- Avoid using excess oil to prevent high-calorie intake.
- Ensure drumsticks are thoroughly cooked to avoid digestive issues.
Things to Know
- Drumsticks have a slightly bitter taste which mellows when cooked.
- This dish can be stored in the refrigerator for up to two days.
FAQ
What are the primary ingredients needed for drumstick fry without coconut?
You need drumsticks, onions, tomatoes, green chilies, and basic spices.
How long does it take to cook drumstick fry without coconut?
It takes around 35 minutes including preparation and cooking time.
Can I use frozen drumsticks for this recipe?
Yes, but fresh drumsticks offer better flavor and texture.
Is drumstick fry without coconut a healthy dish?
Yes, it is nutritious, rich in vitamins, and low in calories.
What can I serve with drumstick fry without coconut?
Serve it with steamed rice, roti, or dal for a complete meal.
Drumstick fry without coconut is a delightful and nutritious dish that’s easy to prepare. Follow this detailed guide to enjoy a flavorful meal that’s rich in health benefits.
