Gavvalu Recipe With Wheat Flour Ingredients Step By Step
Know the details about the Gavvalu Recipe With Wheat Flour Ingredients Step By Step, Gavvalu Recipe With Wheat Flour Cooking Procedure at Home
Introduction
Gavvalu, also known as sweet shells, are a popular Indian snack that is loved by people of all ages. Traditionally made with refined flour, we have come up with a healthier version using wheat flour. In this blog post, we will share the recipe for making delicious gavvalu with wheat flour, along with all the necessary details to ensure a successful cooking experience.
Gavvalu Recipe With Wheat Flour Ingredients Step By Step
Ingredients
- 2 cups wheat flour
- 1 cup jaggery, grated
- 2 tablespoons ghee
- 1/4 teaspoon cardamom powder
- A pinch of salt
- Water, as required
Items Required
- A mixing bowl
- A rolling pin
- A gavvalu maker (or a fork)
- A deep frying pan
- A slotted spoon
- A plate lined with paper towels
Nutritional Information
While gavvalu are undoubtedly delicious, they also offer some nutritional benefits. Here is a rough estimate of the nutritional information per serving (approximately 5-6 gavvalu):
- Calories: 150
- Carbohydrates: 30g
- Protein: 2g
- Fat: 3g
- Fiber: 1g
Cooking Time
The total cooking time for making gavvalu is approximately 45 minutes.
Preparation Time
The preparation time for making gavvalu is approximately 30 minutes.
Cooking Steps Overview
The process of making gavvalu involves three main steps:
- Preparing the dough
- Shaping the gavvalu
- Frying the gavvalu
Step-by-Step Cooking Procedure
Step 1: Preparing the Dough
- In a mixing bowl, combine the wheat flour, grated jaggery, ghee, cardamom powder, and a pinch of salt.
- Add water gradually and knead the mixture into a smooth dough. The dough should be firm but pliable.
- Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Step 2: Shaping the Gavvalu
- Divide the dough into small lemon-sized balls.
- Take one ball and roll it into a thin rope, approximately 5-6 inches long.
- Hold one end of the rope and start twisting it around your index finger to form a shell shape. Press the ends gently to seal.
- Repeat the process with the remaining dough.
Step 3: Frying the Gavvalu
- Heat oil in a deep frying pan over medium heat.
- Gently drop a few gavvalu into the hot oil and fry them until they turn golden brown and crispy.
- Using a slotted spoon, remove the fried gavvalu from the oil and transfer them onto a plate lined with paper towels to absorb excess oil.
- Repeat the frying process with the remaining gavvalu.
Tips
- Ensure that the dough is not too soft or too hard. Adjust the water quantity accordingly.
- While shaping the gavvalu, make sure the ends are sealed properly to prevent them from opening up during frying.
- Keep the flame on medium heat while frying to ensure even cooking and avoid burning.
- Store the gavvalu in an airtight container once they have cooled down completely to maintain their crispiness.
Things to Know
Gavvalu can be enjoyed as a standalone snack or as a part of festive celebrations. They are perfect for tea-time or as a treat for kids. The use of wheat flour adds a healthier touch to this traditional recipe, making it suitable for those who prefer whole grain options.
FAQ
Q: Can I use all-purpose flour instead of wheat flour?
A: Yes, you can use all-purpose flour if you prefer. However, using wheat flour adds more nutritional value to the gavvalu.
Q: Can I substitute white sugar for jaggery?
A: Yes, you can substitute white sugar for jaggery. However, jaggery adds a unique flavor and natural sweetness to the gavvalu.
Q: How long can I store the gavvalu?
A: If stored in an airtight container, gavvalu can stay fresh for up to two weeks.
Q: Can I make gavvalu in advance?
A: Yes, you can prepare the dough in advance and store it in the refrigerator. Shape and fry the gavvalu whenever needed.
Q: Are gavvalu suitable for people with dietary restrictions?
A: Gavvalu contain wheat flour and jaggery, which may not be suitable for individuals with gluten intolerance or diabetes. It is advisable to consult a healthcare professional before consuming if you have any dietary restrictions.
Conclusion
Gavvalu made with wheat flour are a delightful and healthier alternative to the traditional version. With their crispy texture and sweet flavor, they are sure to be a hit at any gathering or as a snack for your family. Follow the step-by-step procedure mentioned above, and you’ll be enjoying these delicious gavvalu in no time. Happy cooking!
