Know the details about the Wheat Rava Upma Recipe With Vegetables Instant Easy Cooking, Wheat Rava Upma Recipe With Vegetables Cooking

Vegetable Wheat Rava Upma – A Healthy and Tasty Delight

Introduction

Vegetable Wheat Rava Upma is a wholesome, nutritious South Indian dish that combines the goodness of wheat rava (semolina) and a variety of vegetables. It’s easy to make, delicious, and perfect for breakfast or a light dinner.

Wheat Rava Upma Recipe With Vegetables Instant Easy Cooking

Items Required List & Quantity

• Wheat Rava (Semolina) – 1 cup
• Mixed vegetables (carrots, peas, beans, capsicum) – 1 cup
• Onion – 1 medium size
• Green chillies – 2
• Ginger – 1 inch piece
• Mustard seeds – 1 tsp
• Urad dal – 1 tsp
• Curry leaves – a few
• Salt – to taste
• Water – 2 cups
• Oil – 2 tbsp

Nutritional Information

A serving of Vegetable Wheat Rava Upma has approximately 270 calories. It’s rich in protein from the wheat rava, fiber from the vegetables, and other essential nutrients from the onions and spices used.

Cooking Time & Preparation Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes

Cooking Procedure Overview

The cooking process involves sautéing vegetables with spices, then adding the wheat rava and water, and letting it cook until it’s done.

Detailed Step-by-Step Cooking Procedure

1. Preparation: Chop the onion, green chillies, ginger, and vegetables finely. Keep the spices and curry leaves ready.
2. Roasting the Rava: Heat 1 tbsp of oil in a pan. Add the wheat rava and roast it on a medium flame till it turns light brown. Then remove it from the pan and keep it aside.
3. Cooking the Vegetables: In the same pan, add the remaining oil. Once the oil is hot, add mustard seeds. When they start to splutter, add urad dal, curry leaves, chopped ginger, green chillies, and onions. Sauté until the onions turn translucent. Then add the chopped vegetables and sauté for a few more minutes.
4. Cooking the Upma: Add the roasted rava to the pan and mix well with the vegetables. Now, slowly pour in the water while stirring continuously to avoid lumps. Add salt according to your taste. Cover the pan and let it cook on a low flame for about 10-15 minutes or until the rava is fully cooked and the upma is fluffy.
5. Serving: Serve the Vegetable Wheat Rava Upma hot with a side of pickle or yogurt for a complete meal.

Tips

• Roasting the rava before cooking helps to avoid lumps and gives the upma a good texture.
• You can use any vegetables of your choice in this recipe.

Things to Know

Wheat Rava is a form of semolina but it is not as refined, making it healthier. It is rich in protein, fiber and B vitamins. Adding vegetables to the upma increases its nutritional value.

FAQ

1. Can I use any other type of rava for this recipe? Yes, you can use any type of rava, but wheat rava is a healthier option.

2. What can I serve with Vegetable Wheat Rava Upma? Vegetable Wheat Rava Upma can be served with pickle, chutney, or plain yogurt.

Enjoy this delightful dish and make your meal times extra special!

Rava Upma Recipe With Vegetables Instant Cooking Easy Steps