Wheat Rava Upma Recipe With Vegetables Instant Easy Cooking

Wheat Rava Upma Recipe With Vegetables is a wholesome, hearty breakfast made with wheat rava (broken wheat), spices and fresh vegetables. This Wheat Rava Upma Recipe turns humble ingredients into a satisfying, nutrition-packed meal in under 30 minutes and is perfect for busy mornings or light dinners.

Recipe Card

Ingredients With Exact Quantities

• 1 cup wheat rava (broken wheat / godhuma rava) – 250 ml
• 3 cups water – 750 ml
• 2 tbsp vegetable oil or peanut oil
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• 1 tsp urad dal
• 1 tsp chana dal
• ¼ tsp asafoetida (hing)
• 1 medium onion, finely chopped
• 2 green chillies, slit
• 1 inch ginger, finely chopped
• ½ cup carrots, finely diced
• ½ cup green peas (fresh/frozen)
• ½ cup beans, chopped
• Salt to taste
• Fresh coriander leaves, for garnish
• Optional: 8–10 roasted cashew nuts

Step-By-Step Instructions

1. Roast Wheat Rava (Optional)

In a heavy pan over medium heat, dry roast 1 cup wheat rava for 2–3 minutes until it smells nutty. Stir constantly to avoid burning. Transfer to a bowl and set aside.

2. Prepare Tempering (2 mins)

Heat 2 tbsp oil in the same pan on medium heat. Add ½ tsp mustard seeds and let them splutter (about 30 seconds). Then add ½ tsp cumin seeds, 1 tsp urad dal, 1 tsp chana dal and fry until lentils turn golden (about 1 min). Understanding Wheat Rava Upma Recipe is essential.

3. Sauté Aromatics (3 mins)

Add ¼ tsp asafoetida, the chopped onion, green chillies and ginger. Sauté until onions are translucent (around 2–3 mins), stirring frequently so they soften evenly.

4. Add Vegetables (4 mins)

Now add diced carrots, green peas and beans. Stir well and cook for 3–4 mins until veggies begin to soften while still retaining color.

5. Boil Water (3 mins)

Pour in 3 cups of water and add salt to taste. Increase heat and bring water to a rolling boil (around 3 mins). Water needs to be hot before adding rava. This relates to Wheat Rava Upma Recipe.

6. Cook Wheat Rava (6–7 mins)

Lower the heat to medium-low. Gradually add the roasted wheat rava to boiling water while stirring continuously to avoid lumps. Once all rava is added, cover the pan and cook for 6–7 mins until grains are soft and water is absorbed. (Tip: Do not open lid during this time.)

7. Rest And Fluff (2 mins)

Turn off heat and keep covered for 2 mins, allowing steam to finish cooking the grains. Then fluff up with a fork.

8. Garnish And Serve (1 min)

Sprinkle chopped coriander and roasted cashews over hot upma. Serve warm with coconut chutney or a squeeze of lemon. Learn more about Wheat Rava Upma Recipe.

Pro Tips From Personal Cooking Experience

When I first tried Wheat Rava Upma Recipe, I was surprised at how adding a small amount of ginger enhances the aroma so much. For fluffier upma, always pour boiling water into the tempering before adding rava. I personally recommend using fresh vegetables like carrots and peas – they brighten up the dish and balance the earthy wheat flavor.

• Water Ratio: For soft upma, use 3 cups water for every 1 cup wheat rava; reduce water by ½ cup if you prefer a grainier texture.
• Roasting Tip: Lightly roasting the wheat rava draws out a nutty aroma; if using pre-roasted rava, skip this step.
• Cashew Crunch: Roast cashews in tempering for a crunchy textural contrast.

Chef’s Notes

Substitutions

• Vegetables: You can substitute or add bell peppers, corn, or capsicum for more color and nutrients.
• Oil Variation: Use coconut oil for a slight tropical flavor if preferred.
• Spice Level: Adjust green chilli quantity to your heat tolerance.

Storage Tips

• Store leftover upma in an airtight container in the fridge for up to 2 days. Reheat with a splash of water to regain texture.
• Do not freeze upma as wheat rava’s texture changes on freezing.

Nutrition Information Per Serving

Based on typical nutritional values for wheat upma. Broken wheat upma is a healthy breakfast with complex carbs and fiber.

What Is Wheat Rava?

Wheat rava, sometimes called godhuma rava or dalia, is broken wheat that is coarser than flour but softer than cracked grain. According to Wikipedia on Bombay Rava, rava is a wheat product used widely in Indian cooking for dishes like upma, dosa and sweet preparations.

Why I Love This Recipe

When I visited my friend’s home in Chennai, they served this upma for breakfast with a dollop of coconut chutney and a hot filter coffee — the combination was unforgettable. What surprised me was how such simple ingredients could produce a dish that felt so grounding, warm and comforting. I personally recommend this recipe for anyone seeking a change from regular breakfast cereals or toast.

Frequently Asked Questions

Can I Make This Upma Gluten-Free?

You can replace wheat rava with oats or quinoa for a gluten-free version, though texture will change. Oats upma uses rolled oats instead of wheat.

Can I Use Semolina Instead Of Wheat Rava?

Yes, semolina (bombay rava / sooji) can be used, but wheat rava offers more fiber and a nuttier flavor.

Is This Good For Diabetics?

Broke wheat upma with vegetables is relatively lower glycemic than refined semolina upma and can be a better breakfast option for blood sugar control.