Poori Recipe Air Fryer Easy Healthy Indian Pooris
Poori Recipe Air Fryer Easy Home Cooking Process
Poori Recipe Air Fryer is a healthier take on the beloved Indian deep-fried flatbread Puri (food) – Wikipedia traditionally made by deep-frying dough in hot oil. In this version, you’ll learn how to make soft, puffed, golden pooris using an air fryer with minimal or zero oil, making them lighter and suitable for everyday cooking. I personally recommend this method because it cuts out most of the fat yet keeps the authentic texture you crave. What surprised me the first time I tried it was how well the air fryer mimicked traditional deep-fried pooris without the mess of hot oil.
Recipe Card
| Prep Time | 15 mins |
|---|---|
| Rest Time | 30 mins |
| Cook Time | 20–25 mins |
| Servings | 8–10 Pooris |
| Difficulty | Easy |
Ingredients With Exact Quantities
- 1 cup (120g) whole wheat flour (atta)
- ½ tsp salt (or to taste)
- 2 tbsp plain yogurt/curd
- Warm water as needed (approx 3–4 tbsp +)
- Optional: ¼ tsp ajwain (carom seeds) for flavor
- Optional: oil spray or 1 tsp oil to lightly brush
- Extra water for boiling pooris
Step-By-Step Instructions
1. Prepare The Dough
In a large bowl, mix 1 cup whole wheat flour with ½ tsp salt and optional ajwain. Add 2 tbsp plain yogurt and start mixing. Slowly add warm water, 1 tbsp at a time, until it forms a soft but firm dough.
Knead for about 3–4 minutes until smooth and pliable. This dough consistency helps the pooris puff up beautifully in the air fryer without being too tough or too soft. Cover with a damp cloth and rest for 30 minutes. Understanding Poori Recipe Air Fryer is essential.
2. Divide And Roll
After resting, knead briefly again. Divide the dough into 8–10 equal balls (about 30–35g each). On a lightly floured board (or lightly oiled surface), roll each ball into a 3–4 inch circle. Keep the thickness even — too thin and the pooris won’t puff; too thick and they can be doughy inside.
3. Boil For Puff (Optional But Effective)
This step gives extra puff and a shiny surface: boil water in a pot and, once boiling, gently drop 3–4 rolled pooris at a time for about 1–2 minutes until they slightly puff and float. Remove with a slotted spoon and place them on a clean kitchen towel to absorb excess water. Pat them dry before air frying.
4. Preheat The Air Fryer
Set your air fryer to 190°C (374°F) and preheat for 5 minutes. Preheating ensures even puffing and golden color. This relates to Poori Recipe Air Fryer.
5. Air Fry The Pooris
Place the boiled and dried pooris in a single layer in the air fryer basket. Lightly spray or brush with oil if you want a golden sheen (optional). Air-fry at 190°C for 4–6 minutes until puffed and crisp on the edges. Watch them closely — depending on your air fryer model, timings may vary slightly. No need to flip unless you want extra color on both sides.
6. Serve Hot
Remove and serve the Poori Recipe Air Fryer hot with your favorite sides like spicy potato curry, chole masala, or chutney. I like pairing mine with homemade aloo bhaji for breakfast — it’s comfort on a plate!
Pro Tips From Personal Cooking Experience
- Resting the dough for 30 minutes makes rolling easier and improves puffing.
- If the pooris don’t puff, check that your dough isn’t too wet or dry; it should be soft and consistent.
- Boiling briefly before air frying really boosts puff and keeps interior moist.
- Don’t overcrowd the air fryer basket; cook in batches for crispier results.
- I prefer light oil spray for a richer golden color — but this recipe works excellent even without oil.
Chef’s Notes
Substitutions
- For gluten-free variation: use a gluten-free flour blend and add a pinch of xanthan gum.
- Replace whole wheat flour with half wheat, half all-purpose flour for a slightly softer interior.
- Use low-fat yogurt or dairy-free yogurt for a lighter dough.
Storage Tips
You can store cooled air-fried pooris in an airtight container at room temperature for up to 1 day. Reheat in the air fryer for 2–3 minutes to regain crispiness. I do this often when I prepare extra for lunch boxes! Learn more about Poori Recipe Air Fryer.
Nutrition Information Per Serving
Note: This is an approximate estimate for one poori based on air-fried, minimal oil version and may vary slightly based on exact ingredients used.
| Nutrient | Amount Per Poori |
|---|---|
| Calories | ≈ 85 kcal |
| Carbohydrates | ≈ 14 g |
| Protein | ≈ 3 g |
| Fat | ≈ 1 g |
| Fiber | ≈ 2 g |
These nutrition numbers are lower than traditional deep-fried pooris, which can have over 100 calories and more fat per piece due to oil absorption.
Frequently Asked Questions
1. Can Pooris really be made without oil in an air fryer?
Yes! The air fryer circulates hot air that crisps the dough much like deep-frying but with just hot air and minimal oil spray. Many home cooks now prefer this healthier method — I’ve personally made them often with zero added oil and loved the results.
2. Why did my pooris not puff up?
If they don’t puff, check your dough hydration, thickness when rolled, and preheat the air fryer properly. Too thin pooris won’t develop steam for puffing, while uneven thickness can lead to inconsistent puff.
3. What sides go best with air fryer pooris?
Classic combos include spicy aloo bhaji, chole (chickpea curry), dal makhani, or even sweet sides like aamras. For a breakfast treat, pair with chutneys and hot tea!