Bisi Bele Bath Recipe Without Onion Easy Cooking Method Steps
Know the details about the Bisi Bele Bath Recipe Without Onion Easy Cooking Method Steps, Bisi Bele Bath Recipe Without Onion Cooking Process
The Sattvic Delight: Bisi Bele Bath Recipe Without Onion
Bisi Bele Bath, a signature dish from the South Indian state of Karnataka, is a flavorful medley of rice, lentils, and vegetables. This rendition of the classic recipe is prepared without onion, making it suitable for those following a sattvic or ‘no-onion no-garlic’ diet. Let’s delve into the details of this delightful recipe.
Bisi Bele Bath Recipe Without Onion Easy Cooking Method Steps
About Bisi Bele Bath Without Onion
Bisi Bele Bath, meaning ‘hot lentil rice dish’ in Kannada, is typically prepared with a unique spice blend, rice, lentils, and a variety of vegetables. In this variation, we omit the onion, showcasing that you can still achieve a flavorful and wholesome meal without it.
Items Required & Quantity
- Raw Rice: 1 cup
- Toor Dal (Pigeon pea): ½ cup
- Tamarind: Lemon-sized ball
- Turmeric Powder: ¼ tsp
- Salt: 2 tsp
- Mixed Vegetables (Carrots, Beans, Peas, etc.): 2 cups
- Bisi Bele Bath Masala Powder: 3 tbsp
- Jaggery: A small piece
- Ghee: 2 tbsp
- Mustard Seeds: 1 tsp
- Asafoetida: A pinch
- Curry Leaves: A few
Nutritional Information
Bisi Bele Bath provides a balanced meal, with approximately 250-300 calories per serving. It is rich in proteins from the lentils, fiber from the vegetables, and essential nutrients from the spices.
Cooking & Preparation Time
The preparation time for this dish is about 20 minutes, while the cooking time is approximately 40 minutes.
Cooking Steps Overview
The process involves cooking the rice and lentils, preparing the tamarind extract, sautéing the vegetables, and combining all elements with the Bisi Bele Bath powder.
Step-by-Step Cooking Procedure
- Rinse the rice and dal thoroughly and cook them together until soft.
- Soak the tamarind in warm water and extract the pulp.
- In a separate pan, sauté the chopped vegetables until tender.
- Add the tamarind extract, Bisi Bele Bath powder, jaggery, and salt to the vegetables, and let it simmer.
- Combine the cooked rice-dal mixture with the spiced vegetable concoction.
- For the tempering, heat ghee in a pan, add mustard seeds, asafoetida, and curry leaves. Pour this over the Bisi Bele Bath.
Tips & Tricks
- Using fresh homemade Bisi Bele Bath powder can enhance the authentic taste.
- Adjust the amount of jaggery and tamarind based on your preference for sweetness and tanginess.
Things to Know
- Bisi Bele Bath is traditionally served hot with a dollop of ghee and is often accompanied by a raita or potato chips.
- The omission of onion in this recipe makes it suitable for those following a sattvic diet, Jain diet, or for those who simply prefer meals without onion.
Frequently Asked Questions
Q: Can I use any lentils instead of Toor Dal? A: Traditionally, Toor Dal is used. However, you can experiment with other lentils like Moong Dal or Masoor Dal.
Q: What vegetables can I use in Bisi Bele Bath? A: You can use any vegetables you like. Carrots, beans, peas, and bell peppers are commonly used.
In conclusion, Bisi Bele Bath without onion is a flavorful and nutritious dish that adheres to dietary restrictions without compromising on taste. It highlights the versatility of Indian cuisine, catering to diverse dietary needs and preferences.
