Poli Recipe Sweet Potato Easy Home Cooking Instant Steps

Poli Recipe Sweet Potato is an Indian sweet flatbread made by stuffing boiled and mashed sweet potato with jaggery and aromatic spices, then cooked on a hot tawa until golden brown. This variation of the traditional puran poli uses nutrient-rich sweet potatoes instead of lentils, offering a wholesome twist with balanced sweetness and texture that’s perfect for festivals, snacks, or desserts. Sweet potato is loaded with vitamins A and C, fiber, and potassium according to Food Safety and Standards Authority of India, making this recipe both tasty and nutritious.

Recipe Card

Ingredients List

For Dough

• 1.5 cups all-purpose flour (maida)
• ¼ tsp turmeric powder
• ½ tsp salt
• 2 tbsp ghee or oil
• Water as needed (approx. ½ cup)

For Sweet Potato Stuffing

• 2 medium sweet potatoes (approx. 300–350g)
• ¾ cup grated jaggery (adjust sweetness)
• ¼ cup freshly grated coconut (optional but recommended)
• ½ tsp cardamom powder
• 1–2 tbsp ghee for cooking

Step-By-Step Instructions

1. Prepare The Dough (10 mins + 30 mins rest)

1. In a large bowl, add all-purpose flour, turmeric powder, and salt.
2. Drizzle 2 tbsp ghee or oil and mix evenly.
3. Gradually add water and knead into a soft, pliable dough (similar to chapati dough). This may take ~8–10 mins.
4. Cover with a damp cloth and let it rest for at least 30 mins.

2. Boil Or Steam Sweet Potatoes (15–20 mins)

1. Wash sweet potatoes, prick all over with a fork to prevent bursting.
2. Boil in a pot with water for ~15–18 mins until fork-tender (or steam for 20 mins).
3. Remove from heat, cool slightly and peel the skin.
4. Mash thoroughly to a smooth consistency.

3. Make The Sweet Potato Filling (15 mins)

1. Heat 1 tbsp ghee in a pan on medium flame.
2. Add mashed sweet potato and sauté for ~2 mins to remove moisture.
3. Mix in grated jaggery. Stir continuously until jaggery melts and combines (3–4 mins).
4. Add grated coconut and cardamom powder. Stir for another 2–3 mins until the mixture thickens and leaves the sides of the pan. Remove from heat and let cool.

4. Shape And Stuff The Poli (15 mins)

1. Divide dough into 8–10 equal balls; smooth them between palms.
2. Flatten each ball into a small disc using a rolling pin.
3. Place ~1–2 tbsp sweet potato stuffing in the center.
4. Gather edges and seal to encase the filling.
5. Dust with flour and gently roll into ~6–7″ flatbread. Ensure the stuffing doesn’t escape.

5. Cook The Sweet Potato Poli (10 mins)

1. Heat a tawa/skillet on medium heat.
2. Place rolled poli on hot tawa. Cook for ~1–2 mins until bubbles appear.
3. Flip and apply a little ghee. Cook other side until golden brown (1–2 mins).
4. Repeat with all polis.

Pro Tips From Personal Cooking Experience

• When I first made this recipe, I found the dough came out too tight. A soft, slightly looser dough makes rolling easier and prevents tearing.
• If your sweet potato stuffing releases water while cooking, add a teaspoon of flour or extra coconut to absorb moisture.
• For festival occasions, I personally recommend adding a pinch of nutmeg along with cardamom for a richer aroma.
• Resting the dough improves the texture and makes the polis softer.

Chef’s Notes

Substitutions

• Use whole wheat flour mixed with all-purpose flour (1:1) for healthier polis.
• Replace jaggery with powdered sugar or dates paste if you prefer milder sweetness.
• Vegan option: use coconut oil instead of ghee.

Storage Tips

• Store leftover cooked polis in an airtight container in the refrigerator for up to 3 days.
• Reheat on a hot tawa or microwave before serving.
• Freezing: You can freeze uncooked shaped polis (un-cooked) for up to 1 month; thaw before cooking.

Nutrition Information Per Serving (Approx.)

Based on a similar sweet potato puran poli nutrition breakdown from a trusted recipe analysis.

Serving Suggestions

Serve these sweet potato polis warm with a drizzle of ghee, alongside warm milk or with your favorite Indian tea. They make a delightful breakfast, festive dessert, or snack. Understanding Poli Recipe Sweet Potato is essential.

Frequently Asked Questions

Can I Make This Gluten-Free?

Yes, you can use gluten-free flour such as sorghum (jowar), millet, or a gluten-free all-purpose blend for the dough. Ensure the dough holds together well.

Is Sweet Potato Puri Poli Healthy?

Sweet potato is rich in beta-carotene, vitamins, and fiber. Replacing sugar with jaggery adds minerals, making this version healthier than traditional sugar-loaded sweets.

Can I Make This Ahead Of Time?

Yes, prepare the sweet potato filling a day in advance and refrigerate. On the day of serving, just roll and cook the polis for a quick treat. This relates to Poli Recipe Sweet Potato.